Zongzi is a very delicious food, and there has been a dispute between the North and the South, but both meat zongzi and sweet zongzi have high calories. If you are in the period of reducing fat, but you really want to eat zongzi, I recommend that you eat low-fat and low-calorie zongzi at midnight. Not only can't afford it, but it's delicious. It can be eaten as breakfast every day!

Wufangzhai 1

I don't think anyone can refuse the low-calorie and delicious ice-covered crystal zongzi. There are many flavors to choose from. The waxy taste is low in sweetness, which can be eaten by slimming stars, especially in summer. Every bite has fruit particles, and fruit-flavored zongzi is the favorite of many girls. The dense stuffing has a high value, and the babies come quickly ~

2. Seven years and five seasons

Don't miss jiaozi's friends who like minced meat. Although it is jiaozi with minced meat, it only has 170 calories. When the fragrance is overflowing, people feel very appetizing. Take a bite of fragrant glutinous rice balls, which are very rich and chewy. The combination of coarse grains and fresh meat is rich in taste and worth punching in.

3. Sugar Xueyou

Do you know from the name that it is a low-sugar and low-fat shop? Low-sugar food is suitable for most elderly people and will not bring extra burden to the body. I recommend coconut cranberry zongzi, which has only 86 calories. Friends, this calorie is about one-fifth of that of ordinary zongzi, and it tastes very sweet. The main raw materials are coconut milk, konjac rice, oatmeal, cranberries and so on. And the zongzi looks very high, but it is expensive to throw one, and the other prices are high.

4. Zheng Yongfeng

Low-fat rice dumplings with purple rice and quinoa, low-fat rice dumplings with carrot and oat, low-fat rice dumplings with red beans and taro, and low-fat rice dumplings with bloody glutinous rice and Redmi, do you feel healthy just by listening to their names? The ingredients list is also very clean. It's all coarse grains with glutinous rice, which tastes sweet and is the real delicious taste. They are suitable for light people and enjoy the sweetness of zongzi. The heat of each zongzi is about 150 calories, which can be bought back to solve it.

5. Mi Yue

Really push this family, those who usually like desserts and milk tea will definitely like this zongzi, which can taste desserts without the heat burden brought by desserts; Purple rice dumplings, purple potato dumplings, pumpkin chickpea dumplings, just listen to the name, I can't bear to taste it. Each calorie is about 160 calories, which is delicious and has no burden.