Secondly, it should be clear that aerobic exercise plus reasonable diet is the correct choice for reducing fat and shaping, especially for reducing fat.
Aerobic exercise includes: running, skipping rope, swimming, cycling, etc. , can be flexibly arranged to increase interest.
Finally, in the arrangement of time, we should fully ensure the duration of exercise, otherwise the purpose of reducing fat will not be achieved. It usually takes more than 30-40 minutes, and 40-60 minutes is the best. Because during this time, the body can consume body fat better, not just sweat.