Nutritional supplements
1. People who are happy every day just need to pay attention to their daily diet.
People who are very anxious and stressed at work every day should take vitamin C+ vitamin B+ magnesium every day.
eating habits
1. Don't eat carbohydrates at the first bite of every meal, it will stabilize blood sugar and help reduce fat.
2. Eat coarse grain carbohydrates instead of refined carbohydrates, which are rich in dietary fiber and vitamin B.
3. Avoid eating a mixture of sugar and oil at the same time. Sugar makes insulin rise, and oil has high calorie.
4. Develop the habit of eating less fruit. Eating lean meat with skin together will reduce the insulin index of lean meat protein and make it more satisfying.
sports
1. Take a walk immediately after dinner. The principle is that if you are willing to exercise after a meal, your body has no insulin resistance or has improved, walking immediately after a meal will quickly metabolize sugar.
2. Super jogging can eliminate edema, stabilize blood sugar, increase insulin sensitivity and eliminate body inflammation.
If you feel comfortable and happy with a lot of exercise, you can insist on strengthening exercise, but if exercise can't help you lose weight, it is not recommended to further increase exercise.
Drinking Water
1. When the spleen and stomach are normal, you can drink more water, which is beneficial to metabolism and detoxification.
2. Apple vinegar, lemonade and Cyclocarya paliurus tea can be drunk daily. Organic acids in apple vinegar water and lemon water help to stabilize blood sugar, eliminate inflammation and increase insulin sensitivity. Cyclocarya paliurus tea is the perfect tea for reducing fat, which can reduce blood sugar and blood lipid, and is suitable for people who like snacks.
3. Drinking water is recommended to drink warm water, which is conducive to metabolism, defecation, and cold and dampness, and prevents cold and dampness from accumulating in the body.
4. It is recommended to drink black tea/cooked tea (full fermented tea does not contain caffeine): anti-sugar, blocking carbohydrates, relieving greasy, promoting digestion, degrading fat, green tea/oolong (containing caffeine), oolong promoting defecation, supplementing calcium and magnesium, clearing away heat and detoxifying.