Postpartum diet, female friends often lose their shape after giving birth to children, and there will be a lot of fat around their waist, so many people will start to lose weight during the month, and they can eat diet meals to lose weight. The following is a diet for postpartum weight loss.
Postpartum diet 1 postpartum diet 1
Breakfast: 250g soybean milk or milk, two slices of whole wheat bread with lettuce, and one boiled egg.
Lunch: a bowl of hot soup, a small bowl of rice and half a bowl of vegetables.
Dinner: a fruit and vegetable salad without salad dressing, and chicken breast can be added appropriately.
You can eat fruit in afternoon tea, and you'd better choose apples.
Postpartum slimming recipe II
Breakfast: a bowl of porridge, a piece of tofu, half a poached egg and half a bowl of vegetables.
Lunch: 30g noodles, a Chinese cabbage, four wonton, a piece of marinated tofu and an apple after dinner.
Dinner: 10 jiaozi, marinated kelp and a bowl of vegetable soup.
Postpartum slimming recipe 3
Breakfast: one steamed stuffed bun, one boiled egg and 250g soybean milk.
Lunch: a cold rice noodle, bean sprouts, leeks, garlic cloves, soy sauce and sesame oil. Plus a seasonal vegetable.
Dinner: half a bowl of spaghetti, a bowl of boiled vegetables and a corn soup.
Postpartum slimming recipe 4
Breakfast: a bowl of milk cereal and half a cantaloupe.
Lunch: a bowl of steamed brown rice, preserved eggs and lean meat, a bowl of boiled vegetables, tomatoes 10- 12.
Dinner: a bowl and a half of rice noodle soup, rice noodle 100g, and sea cucumber, shrimp, sliced meat, bamboo shoots, fungus, sesame oil and fruit after dinner.
Postpartum diet 2 1, what cantaloupe cups are suitable for postpartum diet?
Ingredients: cantaloupe, eggs, carrots and celery.
Practice: Wash the cantaloupe and cut the seeds from the top. Beat the eggs well and add some water. Peel and dice carrots. Wash and dice celery for later use. Add carrots and celery to the egg mixture and pour it into the belly of cantaloupe. Move the cantaloupe into the steamer, cover the lid, and steam over high fire until the egg liquid is solidified.
Efficacy: Hami melon is rich in water, easy to feel full and contains high fiber.
2. What are the seafood cool bamboo shoots in postpartum diet?
Ingredients: 2 fresh shellfish, 4 fresh shrimps, cold bamboo shoots 1 piece.
Seasoning: olive oil, coriander powder, diced tomato, Chili sauce, onion powder, salt.
Practice: the materials are processed into the required size, and after the bamboo shoots are cooked, the bamboo shoots are dug out with a hand knife and decorated with bamboo shoots shells; Mix all the cooked materials and dug bamboo shoots into the bamboo shell and pour the sauce on it.
Efficacy: This prescription not only has diuretic and laxative effects, but also has anti-wrinkle and slimming effects.
3. What are the recipes for postpartum weight loss?
Ingredients: chicken legs, shredded konjac, astragalus, poria cocos and red dates.
Seasoning: salt, cooking wine.
Practice: Cut the chicken leg into pieces, scald it with hot water, and drain it. Wash Radix Astragali, Poria and Fructus Jujubae with clear water. Add 6 bowls of water to the soup, simmer for about 25 minutes, add cooking wine and salt to taste, and add konjac shreds (zero calories, full) before taking out the pot.
Efficacy: tonify the middle energizer, invigorate qi, eliminate dampness and eliminate fat.
4. What are the recipes for postpartum weight loss?
Ingredients: lotus root, kelp bud and carrot.
Seasoning: salt, soy sauce, white vinegar, fructose.
Practice: peel the lotus root, cut it into thin slices, blanch it in hot water, remove it, drain it and let it cool; Peel carrots and cut them into small pieces. Soak kelp buds in clear water, wash them with salt water, blanch them with hot water, soak them in cold boiled water, take them out and drain them, and cut them into small pieces. Mix the above seasonings evenly and serve.
Efficacy: promoting qi circulation, promoting digestion and promoting diuresis.
Postpartum diet 3 recipes 1. Pumpkin glutinous rice porridge
Nutritionist's recommendation: anti-inflammatory and analgesic+lowering blood pressure
Ingredients: rice 1 bowl, pumpkin 100g, egg 1 piece, coix seed 40g, medlar 10g, onion 1 piece.
Seasoning: 4 cups of stock and half a teaspoon of salt.
1. Wash the materials, mince the onion, slice the pumpkin, blanch and pick it up. Boil Coicis Semen in boiling water for 30 minutes, and then take it out. Eggs take egg whites.
2, the broth into the pot, put the pumpkin slices to taste, remove, leave the soup, add rice and barley to cook.
3, add salt to taste, pour in egg white and mix well, put it in a bowl and then row pumpkin slices, and finally withdraw medlar and onion.
Recipe 2, lotus root porridge
Nutritionist's recommendation: eliminate fatigue+enhance physical strength.
Ingredients: rice 90g, cereal 20g, lotus root 100g, pork tenderloin 50g, carrot 30g.
Seasoning: salt 1 teaspoon.
1, material cleaning. Slice lotus root, shred carrot and pork tenderloin.
2. Put the rice into the pot, add water to boil, add oatmeal and lotus root slices, boil over high fire, and then turn to low heat to cook until it is thick.
3. Add shredded carrots and shredded tenderloin and cook, then season with salt.
Recipe 3: Cover with fish belly porridge
Nutritionist's recommendation: repair the wound+strengthen the teeth.
Ingredients: 2 covered fish maws (about 90g each), 90g rice, 4 slices ginger, celery 1 root.
Seasoning: 2 tsps of rice wine, salt 1 tsp, crispy onion 1 tsp.
1, material cleaning. Cut fish belly in half, shred ginger slices, mince celery, and soak rice in water for half an hour.
2. Pour the rice into the pot with water and cook it into porridge. Add fish maw and rice wine and cook until the fish changes color.
3. Add ginger and salt to taste, and then remove celery and crispy onions.