"I won't eat this meal, let's eat bananas." Many girls do this … the knowledge about bananas is coming!

1, eat bananas instead of eating? Don't!

From the perspective of calories and carbohydrates alone, it seems that there is not much difference between eating only bananas and eating only rice; Although eating only bananas will definitely make you thin, the rebound is too painful.

2. Can bananas help digestion and prevent obesity? Don't!

Bananas can really improve digestion, and like other foods rich in dietary fiber, they can promote gastrointestinal peristalsis.

But if you want to lose weight/maintain weight, you need calorie intake.