I wonder if you have heard the expression "right-angled shoulder"? That is to say, the shoulders are almost 90 degrees without fat. For example, Tiffany and Jennie of BLACKPINK, former members, are both famous right-angled shoulders. Wearing clothes with flat shoulders and off-the-shoulder is really super beautiful! And like now in winter, wearing a windbreaker and coat can only hold up!

But girls with round shoulders don't have to worry. Recently, a netizen shared her method to improve the crooked shoulder, to see if the photo is also shocking. A month is really a lot worse! The gray dotted line in the photo is trapezius muscle, which can be seen to seriously affect the shoulder and neck lines and make the neck look short!

Look at eight moves to improve the sloping shoulders:

1. Inhale, exhale and sink your shoulders.

While inhaling gently, the shoulders contract upwards, then exhale forcefully, and at the same time, the shoulders force downwards, with the emphasis on the action of exhaling downwards and sinking shoulders. Do it 20 times as a group and do it in two groups a day.

2. Front, back, left and right foundation stretching

First, do a basic stretching of the cervical spine from the front, back, left and right directions. Remember that the shoulders must sink and have a sense of confrontation in the falling direction.

Stretch the towel back and forth

Take a towel and do it backwards from the front of your body, then do it back and forth 10. It should be noted that you must not bend your elbows and sink your shoulders to breathe.

4. Zanzi moves up and down

Thumb up than praise (? ), keep your arms in a straight line, and then open your thumb to your ears (a bit like watching my posture). Then the thumb is down and the thumb is driven to the armpit. If this action is done correctly, the red dot on the photo will feel sore!

5. Turn your arm horizontally.

Keep your arms straight and lift them horizontally, palms outward. Your arm drives the whole palm forward and then backward. Don't just move your wrists. Move your whole arm and keep it straight. Do it 20 times before and after as a group, and do two groups a day.

6. Draw a circle with your arms raised horizontally

When the arm is straight and flat, draw a circle clockwise and then counterclockwise. Remember to keep your arms straight and not bent, and your neck should be elongated.

7. Overall stretching

Finally, stretch your body with your feet shoulder-width apart and your knees straight. Bend your whole arm forward and stretch it as far as possible (it will be super comfortable if you do it right). You can look at the direction of the arrow in the photo and find out where you feel the power.