I heard that the fastest way to lose weight is 2 1 day, and the diet in Copenhagen is also very good. They all lose weight quickly, but they are easy to rebound. It is better to exercise more. If you want to be quick, you can try Copenhagen, but it's hard to stick to it, but you can stick to at least 10 kilograms, which seems to be 13 days. There are special recipes, which need to be eaten strictly according to the recipes. I wish you success! Come on! (`? )*? *