The thin man is as hot as a dog. Is the fat baby worse? As the saying goes, "it's better to have a long pain than a short pain, and then you lose your temper."

Don't waste the golden time of losing weight in the dog days, wasting another year of gaining weight!

How to lose weight in such hot weather? The fat baby will explode as soon as it comes out of the air-conditioned room. Exercise to lose weight! Fixed capital

Sweat, move, I'm afraid I'll be hospitalized! In this weather, there is still a way for Xiao Er to lose weight. See if Xiao Er's method is appropriate.

Does it suit you?

1 Diet to lose weight

Honey diet (specific practice, share tomorrow)

Under the condition of constant diet, the ratio of honey to white vinegar is 1:4. The specific method is as follows:

1, don't drink on an empty stomach in the morning, drink a cup of boiled water first. 10 minutes later, drink another cup.

2. Lunch and dinner 10- 15 minutes later.

Honey can be added to the water before breakfast, and a small amount of porridge should be eaten for lunch and dinner. Most people eat honey for two days.

I feel relaxed and happy. After five days, you can eat noodles and other digestible things, and then slowly recover.

Primitive diet.

In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety.

The feeling of uneasiness can also be eliminated.

It is difficult to lose weight by diet alone, and exercise is also very important. So what exercise can you do in summer to lose weight?

2 exercise to lose weight

The temperature dropped in the evening. You can choose to walk for half an hour, or you can choose fun to sweat and burn fat.

Fat calories. If you really don't want to leave the air-conditioned room or exercise outdoors, is there any other way? Xiao er is very difficult, Xiao er.

Tell you loudly, yes, yes, yes. Xiao Er has also instructed many slimming experts in the team to help them lose weight successfully.

Yes In our team, but "Yang Guifei comes in, Zhao goes out", I don't want outdoor sports, I'd better do indoor yoga, no.

Not only can you lose weight easily, but you can also improve your overall shape. Don't ask for too many methods. Doing one thing well is gaining.

Flat support is definitely the most popular trick of no-equipment exercise+thin abdomen in the near future. It is not only easy to learn, but also effective to exercise.

The transverse abdominis muscle can restore the lower abdomen every day. Flat support belongs to consumable body shaping, although the action is simple, it needs to mobilize the whole body.

The whole body muscles, insist on 2 minutes to harvest a "female man" reputation. Xiao er reminds beginners not to compete with themselves. The first week was fine.

Practice gradually increases from 30 seconds, and 2 minutes is enough. It's better to divide into 4 groups, 30 seconds each, to reduce the burden.

The interval between each group shall not exceed 20 seconds.

Why can the tablet support thin belly?

Flat support focuses on exercising core muscles, which is cost-effective and can achieve high energy consumption in just one or two minutes.

Consumption, free radicals produced during exercise are not harmful to the body. While shaping the lines of waist, abdomen and buttocks,

It also helps to keep the balance of the shoulder blades, so that even your back can be fascinating. Learn a thin belly method that you can practice at any time. Is there any reason to refuse to build a small waistline?

With our flat support, honey juice diet grasps the prime time of losing weight from the beginning. As long as you are willing to do it, stick to this 10 day and be thin.

8 kg is an easy thing!