Did you warm up before exercise? An excellent athlete, the response efficiency of the thermoregulation system is better, so this kind of people need long-term and high-intensity warm-up exercise to achieve warm-up effect. The following is a video of physical education class warm-up exercises in junior high school that I brought to you. Let's have a look.

Physical education class Warm-up Exercise Video Tutorial Steps of Warm-up Exercise in Junior High School 1. Upper limb part: around the power circle, around the arm circle, stretching and pressing the arm and stretching the forearm.

2. Body parts: waist around and swinging from side to side, stepping on shoulders, stretching up and down and crossing, legs bending forward.

3. Lower limbs: knee ring, ankle ring, high pressure leg, lunge,

4, mat practice: sitting on the mat, the sole of the foot combined with forward pressure, with the leg forward pressure, with the leg side pressure. Stand up, turn your legs and stretch your abdomen and back.

In fact, pre-pile warm-up exercise is a set of weight-loss fitness exercises created and edited by myself. I lost more than 30 kilograms in less than half a year after this exercise? Fat? . Originally, it was an ordinary slimming exercise, but it brought positive effects to the standing piles. Let me pass the Dantian and Zhongshan points in less than 100 days of stupid standing. Surprise, after summing up the experience, I suddenly realized. It is related to the exercise before standing the pile. It happens that the ultimate goal of this exercise design is to lose weight and dredge the second pulse of Ren Du. I didn't expect it to show amazing results when combined with standing on a pile. After understanding the mystery, I immediately named this exercise? Song's pre-pile warm-up exercise? .