How is the fat on the back thin?
1, lean back.
Lean back, that is, straighten your body, and then slowly move your center of gravity back. During this movement, pay attention to the adjustment of breathing, keep leaning back for two or three minutes (you can practice step by step at first), and then slowly resume the movement. Although this action is simple to do, it is very useful for thin back.
2. Sit up straight and lean back
Incorrect sitting posture may lead to back fat accumulation and increase waist and abdomen fat. Therefore, the correct sitting posture helps to slim the back. Sitting in the chair 1/3 position, the upper body is always straight. Keeping this sitting position for a long time is conducive to shaping the lines of the back, which is very suitable for sedentary office workers.
Step 3: Stand against the wall.
Many people are used to lying down immediately after eating, which actually makes their backs thicker. Finally, you can stand for a while after eating, find a wall, keep your back close to the wall and keep your back tight. When you are free, you can also find a wall to stand on, with a thin back. This action can help you improve the contour of your back and accelerate the burning of back fat.
Step 4 stretch
When you wake up every morning, or at work and study, stretching can effectively help you get rid of fat on your back. You can stretch lying down or sitting down. When you stretch with all your strength, your back muscles get movement.
5, alternating hot and cold shower
Taking a bath can also help you lose weight and help you lose weight. When taking a bath, wash your back with hot water first, and then wash your back with cold water after the pores of your back are opened (about 5- 10 seconds) to make the pores of your back shrink rapidly. Combined with massage, it can promote blood circulation and eliminate back fat.
What is the reason for the fat on the back?
First, Ge You lies down.
Ge You got angry when he was lying down. Are you still proud of Ge You lying down? Poor sitting posture will lead to pelvic skew, which will lead to the whole body skew, and the skewed part is more likely to accumulate fat! Ge You lied!
Second, sedentary.
After sitting for a long time, you will find that your back, shoulders and neck become stiff, right? If the upper body does not move for a long time, it will seriously affect metabolism and lead to fat accumulation. Sedentary people should often do stretching exercises on their shoulders and back.
Third, the underwear is not suitable, and the meat is squeezed out.
Tight underwear will hinder blood circulation and lymph node stagnation. After the metabolic capacity is reduced, the body tends to accumulate aging waste and fat on the back. Underwear must be changed frequently! Don't wear it on tight underwear.
Fourth, lack of exercise.
Insufficient exercise will directly lead to shoulder and neck muscle degeneration, and the back is easy to get fat. Even if you don't have time to insist on going to the gym at ordinary times, you can do more appropriate exercise and exercise your muscles in your spare time.