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Many people have the habit of being a vegetarian, and most people think that being a vegetarian is not only good for health, but also helpful for losing weight. With a passion for vegetarianism, dieters are deeply attracted by vegetarianism. In fact, there are some misunderstandings in daily life. If you step into a misunderstanding, the health index will plummet.
Vegetarian food is good for the heart.
Eating a lot of vegetables and fruits can reduce the chances of heart attack and stroke, even if you have had a heart attack. According to the research of Harvard University, women who eat a carrot or half a tomato (carrot-rich food) every day can reduce the risk of heart attack by 22% and stroke by 40-70%. Fruits and vegetables are also a good medicine after a heart attack. Ou Ning, a White House health care consultant, once conducted a long-term heart disease study, and found that patients with heart disease should completely change their diet if they want to recover successfully, that is, stop eating meat and eat vegetarian food. At the same time, increase appropriate exercise and communicate feelings. Vegetarian diet enhances immunity.
The British bestseller 100% health (100% health) points out that there are too many things to do to enhance immunity, and the first thing to do is to eat the right food. The first advice in the book is to eat at least five kinds of fruits and vegetables every day. Vegetarian food has more immune advantages. According to the research results published by the German Cancer Research Center, the white blood cells of male vegetarians are twice as strong as those of male meat eaters. In other words, vegetarians have the same immune function as long as they have half the white blood cells of meat eaters.
Who are the people who are vegetarian 1 year, 3 years and 5 years respectively?
Come and see anyone who has no time or can't stick to a vegetarian diet. You may have missed the best thing in the world.
Temperament of love
Vegetarian 1 year-
I can't accept others eating small animals or killing people, but I will control my emotions and won't get angry easily.
Vegetarian for three years-
Caring is the unique spiritual temperament of vegetarians. Generally, after three years of vegetarianism, the body shape, skin and mentality will change and develop in an increasingly healthy direction. The mental outlook of the whole person will be different, and even the steps should be vigorous and light.
Vegetarian for 5 years-
Protect small animals, protect the environment and save energy ... As long as it is related to public welfare, we will actively participate. Long-term vegetarianism makes people gentle, not impatient, more considerate of others' feelings, tolerant, easy-going and optimistic. This positive attitude will also infect the surrounding family and friends.
Wechat moment
Vegetarian 1 year-
Go out for dinner with friends. Friends will even refute and disagree when they hear that you are a vegetarian, gossiping and curious. Occasionally meeting a carnivore will also lead to doubts and ridicule.
Vegetarian for three years-
Friends around you have basically agreed that you are a vegetarian. They won't ask you to go shopping at night, and they won't go to food stalls where you eat seafood and fat. Some friends even agree with your life taste and choose vegetarian restaurants when having dinner.
Vegetarian for 5 years-
Most of my friends are vegetarians. Some of them joined vegetarianism after you discovered the benefits of vegetarianism, and some made friends because of vegetarianism. You often discuss together which vegetarian restaurant is more delicious, how to match vegetarian food with the most nutritious and delicious food, and which shopping platforms can buy the most authentic vegetarian food. ......
mental activity
Vegetarian 1 year-
Although I know that vegetarianism is far healthier than eating meat, I am sometimes shocked by the smell of food in restaurants or neighbors. The first year from a meat eater to a vegetarian is the most difficult year to stick to, especially becoming a vegetarian is easy to be tempted.
Vegetarian for three years-
Even if a large group of meat eaters eat and drink in front of you, three years of vegetarian experience has already trained your ability to keep a straight face in the face of meat, and you know exactly what your lifestyle should be and will not change easily.
Vegetarian for 5 years-
A large group of meat eaters eat and drink in front of you. They may lose meat because of you and choose vegetarian food. This is also the aura of long-term vegetarians. Let others see your self-confidence and health after long-term vegetarianism, and they will involuntarily change with you.
What are the benefits of long-term vegetarianism to the human body?
Vegetarian food can fight cancer.
The National Cancer Center pointed out that eating a lot of fresh fruits and vegetables can greatly reduce the risk of cancer such as liver cancer, colon cancer, pancreatic cancer, gastric cancer, bladder cancer, cervical cancer and ovarian cancer. People who eat a lot of fruits and vegetables are less likely to get cancer than people who don't eat regularly! Domestic research has also reached the same conclusion: from 1984, relevant experts have investigated the relationship between living habits and cancer in China, and found that people who eat vegetables more than 14 times a week, compared with those who eat vegetables less than twice a week, the incidence of lung cancer is reduced by 75%, liver cancer is reduced by 60%, and colon cancer and rectal cancer are reduced by 40%.
Vegetarian food is good for the heart.
Eating a lot of vegetables and fruits can reduce the chances of heart attack and stroke. Scientists at Harvard University point out that women who eat a carrot or half a tomato every day can reduce the incidence of heart disease by 22% and stroke by 70%. Vegetables and fruits are also a good medicine after a heart attack. Experts have done long-term pathological research on heart disease, and found that if heart patients want to recover successfully, they must completely change their diet, that is, eat vegetarian food instead of meat!
Vegetarianism can enhance immunity.
A best-selling book about healthy living in Britain points out that the first advice of experts is to eat at least five kinds of fruits and vegetables every day to enhance immunity. Vegetarianism has more immune advantages. The German Cancer Research Center found that the white blood cells of male vegetarians are twice as strong as those of male meat eaters! In other words, vegetarians have the same immune function as long as they have half the white blood cells of meat eaters.
Vegetarians live longer.
Many studies show that vegetarians live longer. This is not only a matter of diet, vegetarian food is also conducive to the formation of a healthier lifestyle. After investigating the lifestyles of vegetarians and non-vegetarians, it is found that vegetarians are less likely to be ill and hospitalized than non-vegetarians, and vegetarians smoke less and drink less, and can always maintain a happy mood. In addition, a diet high in fiber and low in fat has a good preventive effect on hypertension and diabetes.
Tips for long-term vegetarian diet