First, this case warns us that we must pay special attention to eye health when exercising. In this case, the doctor said that the cause of intraocular hemorrhage may be retinal hemorrhage caused by violent shaking of the head during exercise, not a case of retinal hemorrhage caused by strenuous exercise. It is very common in daily life, especially for people who don't exercise regularly or have poor eating conditions, and the probability of bleeding is higher. In fact, Liu Genghong has been emphasizing this knowledge during the live broadcast, asking exercisers to keep their upper body and head stable instead of shaking their heads. So we must keep this common sense in mind in our daily life and try to avoid shaking our heads violently.
Second, this case warns us that we must do what we can and don't blindly follow the trend. The woman in the case also started to exercise after seeing Liu Genghong's video, so she belongs to a crowd without any foundation, while Liu Genghong belongs to a professional fitness instructor, so he is very professional in the video, but the intensity is also very high, which is not suitable for novices to exercise all the time. The woman in the case also did not consider her actual situation and blindly strengthened her exercise, resulting in no foundation for her eyes.
Thirdly, this case also warns us to choose the exercise that suits our physical condition. Although Liu Genghong's sports are enthusiastic and cheerful, they are not suitable for everyone. It can be seen that the exercise he teaches requires high physical fitness, and the high requirements of many movements mean that only the movement norms can play the role of fitness and weight loss. Therefore, it is not suitable for beginners or people with high basic weight and basic diseases to follow the exercise. This part of people can choose yoga with weak intensity to exercise and avoid the occurrence of basic diseases caused by exercise intensity.