1. Have a cup of coffee for breakfast. The formula of coffee is black coffee, unsalted milk (cow) oil and coconut oil, which are mixed according to the ratio of 1: 1: 1, that is, a cup of 240CC black coffee, plus 1 tablespoon cream and one tablespoon coconut oil. You can also eat eggs and drink soy milk every once in a while.

2. Eat mainly the meat of mammals (pigs, cows, sheep) at noon, bring some fat, and help eat some green leafy vegetables. Of course, you can also eat fish, chicken, duck and other meat from time to time.

3, dinner is mainly to eat green leafy vegetables, green leafy vegetables can be taken after juicing, and bodybuilders can add some protein powder as a supplement to protein.