Want to lose weight if you don't exercise. Only pay will be rewarded. From 180, the loss is 60 in five or six months, and it is about 10 kg in January, running at 4 pm every day 1 hour. Then one day, I always feel that I can stand as much as possible, move as much as possible, take a walk and listen to music after dinner, and don't eat fried and high-calorie food. Eat 8 minutes full at noon, whatever you want, home-cooked food will do, don't eat too much at night, just a small bowl of porridge and a plate of vegetarian dishes, and control it at about 6 minutes full. If you are still hungry, eat some fruits and drink plenty of water, such as apples, bananas and raw cucumbers. Having said that, the most important thing is to persist every day.