1 Losing weight on an empty stomach is not good at any time. The consequences of blind fasting will not only lead to nutritional diseases such as anemia and hyperthyroidism, but also cause endocrine disorders, make the body dysfunctional, and even lead to anorexia nervosa and death.

2 Blindly dieting and losing weight will cause nutritional imbalance. The human brain needs sufficient oxygen and various nutrients at any time. The more concentrated people's thoughts are, the more energy they consume. Human memory is closely related to the nutritional status of brain cells. Blind fasting will cause nutritional deficiency, promote premature aging of brain cells, and make them unable to cope with heavy learning and work tasks.

Another adverse consequence of fasting and losing weight is that long-term dieting leads to protein deficiency and insufficient gonadal hormone secretion.

Pay attention to the reasonable nutrition of three meals a day and get rid of bad eating habits, especially the method of eating snacks instead of eating dinner in order to lose weight is even more undesirable. Eat breakfast well, especially, because to be energetic in the morning and ensure a good memory, you need to provide enough heat energy to your brain. Protein, fat, carbohydrates, vitamins and minerals are all raw materials to provide energy. If you don't eat breakfast, your blood sugar will drop, and you will have serious palpitation and fatigue, which will affect your intelligence and health.

It is worth reminding that you should never lose weight blindly for slim, even at the expense of health and life. If you really exceed the standard weight, you should also lose weight scientifically under the guidance of a doctor. First of all, we must ensure reasonable dietary nutrition. If we control food consumption and physical activity, we can lose weight. In other words, we should strengthen physical exercise on the basis of a balanced diet to achieve the goal of losing weight.