The weather is warm, many fairies wear skirts, and people who are not in good shape really want to lose weight. Asian women are generally pear-shaped, that is, the upper body is thin and the lower body is bloated, especially with big hips and thick legs. This figure doesn't look good in skirts, especially short skirts. But long skirts don't show your figure. Let me teach you a set of simple and easy-to-learn movements to help you lose weight. This action is called lifting your legs against the wall and leaning your legs against the wall for a quarter of an hour before going to bed every day.

Everyone knows that exercise can lose weight, but generally it can't last long. In fact, before going to bed every day, leaning your legs against the wall for a quarter of an hour will not waste time, and you are not afraid of being too tired from exercise. Still relatively static, it won't hurt the body. In the long run, your body can get many benefits. The specific details are to lie down every day, or under the wall, raise and straighten your legs, and then lean against the wall for a quarter of an hour.

Through this action, the leg shape can be well changed, which is more suitable for women with obese legs. Usually for some reasons, sitting often will slow down the metabolism of the lower body, and the legs will not be released for a long time, resulting in edema of the legs. Through this behavior, we can accelerate the circulation of the legs, promote metabolism, improve health and eliminate the feeling of leg edema.

To sum up, it is very beneficial for us women to insist on this exercise every day, which can improve the balance of the body, reduce edema and help shape the lower body. This sport is also easy to learn, and it is not too tiring, and it is easy to find a venue. We can all try to do it, although it is very simple and has many functions.