1. Keep your legs shoulder width apart. Keep your legs straight, but don't lock your knees Spread your arms to both sides, retract slightly, hold your head high and lift your diaphragm.

2. When swinging, the upper body should be kept straight, the overall feeling should be lifted, the shoulders should be flat, and never tilt your upper body.

When you start practicing, find a full-length mirror. Practicing in front of the mirror can help you master the essentials of action quickly and the effect of action will be more obvious.

4. If it's not big, it looks good. Don't blindly pursue large scale. Although many good players span a lot, in the beginner stage, the main requirement is the proficiency of movements.

5. When twisting your hips, keep your upper body upright, and then concentrate your strength on your hips. Only when your lower body moves and exerts force at the same time can you maximize the range of motion.

6. When doing the original figure-eight rotation, pay attention to shift the center of gravity to the forefoot of your feet and tighten the inside of your legs. Pay attention to press your feet completely on the ground in every movement. Don't think about twisting, think about the main legs and hips to do the front, side and back movements of each step.

7. Rumba is a kind of music with four beats, which is used to lower the main leg between beats, so that the action of the next beat will be more full and delicious. Generally, when practicing, you should read the music at 234 1, which will help you to pause at 4 1 for the next beat.

8. During the transition of each beat, the state is in the forefoot of both feet and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to make a direct transition from swinging to swinging. The process that both feet don't step on the ground is the main reason of spine jitter.