Because sweat is acidic, it will corrode the skin, especially those who are prone to acne, and acne is more likely to occur under the friction of wet clothes. So try not to let clothes soaked with sweat stay on your skin for too long.
02
The correct step of skin care after sweating: wash your face in time.
It can not only remove dirt, but also prevent sweat from forming a layer of salt cream on the face that is easy to hurt the skin. But remember to dry your face, which will scratch your skin, let fungi invade and produce white spots. Wash your face with warm water and refreshing facial cleanser or weak alkaline soap, apply skin care products, and then apply a little greasy wrinkle cream to your eyes and corners of your mouth. Do a thorough skin repair once a week. First of all, remove the dead skin on your face, wash your face correctly, and apply appropriate nutrition cream to avoid premature skin aging.
03
The correct step of skin care after sweating 3: take a bath, take a bath!
Bathing can not only wash away the dirt accumulated in the skin, promote blood circulation, but also regulate the functions of sebaceous glands and sweat glands to make the skin smoother. Sebaceous gland secretion will be more vigorous during exercise, so you should choose a refreshing bath or soap after exercise to make your pores unobstructed.
04
The fourth step of correct skin care: don't forget to replenish water in time.
Drink plenty of water and often, as mentioned in the previous whitening and skin care article. Strenuous exercise perspires a lot and consumes more water than usual. If it is not replenished in time, there is not enough water in the body to meet the needs of skin cells. Drinking plenty of water is not only conducive to perspiration and detoxification, but also conducive to the smooth breathing of the skin.
05
The correct fifth step of skin care: about makeup
For makeup time, it is recommended not to do it within half an hour after exercise.
06
The sixth step of correct skin care: please supplement alkaline food properly after exercise.
After strenuous exercise, the skin often loses its luster, muscles swell and joints ache. This is because the sugar, fat and protein in the body will produce lactic acid, phosphoric acid and other substances in the process of massive decomposition. These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints. At this time, if you simply eat meat, eggs and fish rich in acidic substances, it will make the body fluid more acidic, which is not conducive to the lifting of fatigue. Therefore, after exercise, we should eat more alkaline foods, such as fruits, vegetables, bean products, etc., to ensure the needs of the body and relieve the fatigue caused by exercise as soon as possible.
Regarding the correct skin care steps, let's simply say these points. Skin care as long as you follow the above things, you can make the skin more perfect, so you can shape your body, beauty and skin care.