Shopping is the hobby of most girls, which can not only make people feel happy, but also exercise and lose weight. Girls often go shopping for hours, because leg exercises consume excess body fat. After giving birth, you can visit more if conditions permit.
Three meals a day as usual, no meals, no overeating. Drink only a small bowl of soup cooked at home; Eat more green leafy vegetables, such as cabbage and spinach; Drink some millet porridge properly; Eat more fresh fruits, such as bananas, strawberries and apples.
Stand more every day, exercise, and do some simple postpartum exercise. Practice yoga for ten minutes every day, and then step by step. Stretching can not only lose weight, but also beautify the legs and improve the flexibility of the body.
You can increase energy consumption through exercise, aerobics, taking care of children and doing housework. Besides, you should take in enough nutrients, such as protein, minerals and vitamins. And reduce fat intake. Breast-feeding mothers can eat more high-protein foods such as milk, eggs, lean meat, vegetables and fruits to ensure milk yield and quality, and try to skim off oil when drinking various soups. You can do some aerobic exercise, such as brisk walking, jogging, swimming, yoga and so on. And when taking care of children, you can also do some anaerobic exercises such as sit-ups, abdominal muscles and squats, as well as other special exercises. Do several groups from time to time every day, the effect is not (test) but (test) small (talk).
Losing weight is eight words: shut up and take your legs! ! !
It is suggested that Ma Bao start to adjust from the following points.
1. Eat little or no dinner.
You can choose not to eat or eat a small amount of fruit at night, and don't drink too much water, which is easy to edema.
Strengthen exercise
Life comes from exercise, so you must exercise more. You can set yourself a small goal and exercise for 20 minutes every day. After a long time, you can lengthen your exercise time. For example, jogging, such as sit-ups.