Swimming loses weight faster than land sports. As a good radiator, water can quickly absorb and dissipate the heat generated by our bodies in water. There will be no bad feeling caused by wet sticky sweat. This is because even if swimming is just floating in the water, you need to use all your muscles. Other sports only emphasize the role of muscles. Because swimming guarantees the whole body movement, many other individual sports skills can't be practiced, so swimmers look more symmetrical. Phelps' short feet are not. Competitive swimming has a long upper body and a short lower body.
Swimming for a long time may be similar to maintaining other sports to lose weight, but swimming can make you look less heavy, because many small muscles attached to big muscles are also exercised, so you look much better. In addition, the extra 4KG weight is also a physical change caused by long-term exercise and low temperature in water. The human body will produce a thin layer of fat under the skin to resist the relatively low water temperature in the swimming pool. This is also the sports effect of swimming. After swimming often, your skin looks watery and shiny. When watching the game, when swimmers jump around on the stage to relax their muscles, their muscles will tremble and look particularly elastic.
Swimming to lose weight is more stressful than land sports. The body is in the swimming pool, and the pressure of water will affect our body, which can better exercise our cardiopulmonary system. Freestyle is the simplest and most effective swimming position among the four swimming positions. Generally speaking, most people will use freestyle in swimming speed competitions. When you really master freestyle, freestyle is easier than other swimming positions, and using large muscle groups is more suitable for high-intensity long-distance sports. High-intensity and low-intensity aerobic exercise through freestyle can effectively achieve the purpose of burning fat, but it can also effectively avoid injury. So freestyle will definitely lose weight. Of course, if we can control the intensity of freestyle, keep it within the scope of aerobic exercise, and control the diet at the same time, the effect will be better.