2. Enzymes contained in oranges can effectively inhibit cells that make fat, and dietary fiber that reduces human fat is easy to feel full, so it has the effect of losing weight.
3, strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool smooth, and also have an extraordinary effect on regulating human cholesterol and fat content.
4. Pitaya is a kind of fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is deeply loved by dieters.
5. Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity.
6. Bananas are quite effective for losing weight, because bananas are low in calories and rich in dietary fiber.
7. The enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar will not be easily converted into fat for storage.
8. Kiwifruit is rich in dietary fiber.
9. As long as pineapple is rich in bromelain, also called bromelain, it has the function similar to papain, which can decompose protein and effectively dissolve fat, especially helpful for protein digestion of meat and reduce the body's absorption of fat.
10, lemon can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and lose weight.