Whole wheat food: A good breakfast should include three things: cereals (such as wheat-free coarse flour bread, eight-treasure porridge, black rice bread, wowotou, fennel cabbage bag, etc.). ), fruits and dairy products. Eat a proper amount of whole wheat food within 1 hour after getting up, together with foods containing protein, a little fat and rich in fiber. For example, whole wheat sliced bread with eggs, or nuts with oatmeal. Grains can provide stable calories, while protein, fat and high-fiber foods can make people feel full and keep blood sugar normal. Women tend to choose foods with low fat content for breakfast. They prefer to eat cereal. From the point of view of nutrition, this trend should be advocated.

Japanese miso vegetable bean curd soup, 2 hand-rolled sushi: add tofu to your favorite vegetables and cook, and add Japanese miso sauce that is easy to buy in the market. Delicious fat-free breakfast soup is ready; You can buy hand-rolled sushi at a convenience store or make it yourself. This breakfast combination is rich in fiber and low in calories. Japanese miso is also a Japanese home-made seasoning and soy sauce, which is rich in protein and low in fat, and is suitable for long-term consumption. Exotic slimming food makes you feel different!

Whole wheat bread, low-fat milk: this is the usual nutritious slimming breakfast, suitable for busy mornings. The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.

Boiled corn, mung bean porridge, pickles: we only need to eat half of the corn cooked in advance; The mung bean porridge cooked by my mother will be eaten with pickles as soon as it is hot, which will give your stomach a general cleaning. Corn is a staple food to lose weight, which is nutritious, anti-aging and contains glycogen that is not easily absorbed by human body.

Fried egg sandwich, vegetable juice: if you use a non-stick pan, you don't need to put cooking oil in the fried egg, then take two pieces of whole wheat bread, or you can add ham, lettuce and skim salad dressing according to your own taste; It is a good choice to mix different juices with seasonal fruits, such as fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice.