During weight loss, how should I eat to lose weight healthily? Don't just go on a diet and hunger strike, it will only make you slim down and gain weight. During the period of losing weight, we don't need to starve ourselves, we just need to control the calorie intake reasonably and improve the body's calorie gap. We need to stay away from those high-calorie, unhealthy processed snacks, fat with high fat content and easy to gain weight, milk tea and carbonated drinks with high sugar content, and choose some low-calorie foods to help us lose weight healthily and not starve to death. People who lose weight can eat more of these foods, which will not only improve their satiety, but also make you slim down!

1. Eggs and eggs are an affordable food with high nutritional value. A 50g boiled egg has a protein content of about 7g, which makes you feel full. Eating a boiled egg with a bowl of miscellaneous grains porridge for breakfast has only 300 calories, but it can make you full of motivation all morning, keep your body at a high metabolic level and inhibit fat accumulation. 2. Shrimp meat of Neopenaeus monodon is also a kind of food rich in protein. 100g, the caloric content of Penaeus vannamei is10/kcal, and the protein content is about 18g. Shrimp can be cooked with various ingredients and tastes very sweet. We can cook with broccoli and carrots, and the combination of meat and vegetables can supplement the nutrients such as protein, vitamins and minerals that the human body needs. It is a recommended food for fat-reducing meals.

3. Wax gourd 100g Wax gourd has only 12 calories, no fat, and extremely low sodium content. Wax gourd is a low-calorie vegetable. It is made into soup with coix seed, which has diuretic, dampness-removing, weight-reducing and fat-scraping effects.

4. Bitter gourd 100g Bitter gourd has a calorie of 22 calories and contains a variety of vitamins and minerals, which can promote intestinal peristalsis and help you improve constipation. During weight loss, we can squeeze bitter gourd into juice to drink, which can have a good weight loss effect!

5. Lettuce 100g Lettuce has a calorie of 16 kcal, which is the favorite low-calorie vegetable for dieters. You can boil it in water and season it with a little oyster sauce. It tastes crispy and delicious, and it can also enhance satiety. When we eat, we can eat a vegetable first, and then eat other foods, and the calorie intake after meals will be greatly reduced.

6. Broccoli 100g Broccoli has a calorie of 34 calories, which is the favorite of fitness people. Rich in vitamins, protein and carotene, it is a nutritious vegetable that helps to gain muscle and reduce fat. Broccoli is boiled in hot water, and then cooked with your favorite ingredients with low oil and salt. It takes longer than most vegetables to feel full.

7. Celery 100g Celery has a calorie of 13 calories and is rich in crude fiber. It will expand after absorbing water, which can promote intestinal peristalsis, clear away heat and toxic materials, and promote diuresis and detumescence. Celery is called negative calorie food, and the calories needed by human body to decompose celery are higher than those of celery itself. Although this statement is a bit exaggerated, it can also show that celery is low in calories and suitable for people who lose weight.