Reasonable abdominal exercise can not only reduce abdominal fat, but also enhance the strength of waist and abdomen, and develop tight and stylish abdominal muscles. But the specific exercise intensity should be determined according to your own physique. For beginners, in order to avoid the injury caused by excessive exercise, it is suggested to try to practice first, do 1-2 groups, with 5-7 in each group, and add aerobic exercise such as jogging to reduce body fat, which is effective for thin belly.

Can you lose weight by doing 200 abdominal chakras a day? Simply doing 200 abdominal chakras has little effect on losing weight.

Regular use of abdominal chakras for exercise can reduce the fat on the stomach, make the muscles of the abdomen, buttocks and waist more compact and the lines more perfect, but this only increases the muscle training of the abdomen and cannot achieve the overall or partial weight loss effect, and this single anaerobic training is also unfavorable for weight loss.

It is suggested that after completing abdominal chakras, it is best to combine jogging, swimming, cycling, aerobics, elliptical machine and other aerobic exercises to speed up fat burning and control your daily diet, which can help you lose weight quickly. The weight loss effect will be very obvious after 1-3 months.

Why is the belly still big when you push the abdominal chakra every day? 1. In addition to a certain amount of exercise, you need to control your mouth and reduce the calorie intake of your diet. You can't eat some high-calorie and high-fat foods, otherwise the calorie intake is far less than the calorie intake, and naturally you won't lose weight. Moreover, the abdominal wheel also increases the muscle strength of your abdomen, and it will naturally be bigger when you look at your stomach.

2, exercise is not enough to lose weight, you generally need to consume more calories. For example, a day is fun. If you push a few abdominal wheels, the calories consumed by exercise are less than 300 calories, which has little effect on weight loss.

4 Practice the movement of the abdominal wheel 1. The wall movement mode of the abdominal wheel: face the wall, hold the abdominal wheel facing the wall, put the abdominal wheel on the wall with both hands and push it up along the wall. At the same time, the body should stretch upward with the push of the abdominal wheel, and then slowly return to its original position when it reaches the limit, and so on.

Training parts: upper body, shoulders and chest.

2. Kneeling posture movement mode of abdominal wheel: land on your knees, inhale, hold the handle with both hands, push and pull the abdominal muscle exerciser forward, stretch forward to the maximum extent, then return to the initial position of kneeling posture, and so on.

Training site: It can stimulate abdominal muscles and waist, and also help arms, arms, chest and other parts.

3, abdominal wheel standing exercise: legs slightly wider than the shoulders, push forward with the wheels, pay attention to the waist and abdomen, keep up with breathing, don't hold your breath.

Training site: mainly exercise to the waist and abdomen, and stimulate the shoulders and arms at the same time.

4. Abdominal wheel back exercise method: sit on the ground, put the abdominal muscle exerciser on your back, grab the handle of the abdominal muscle exerciser with both hands and push it back and forth. At the same time, the body stretches backwards to the maximum extent, and then returns to its original position.

Training site: you can stretch the shoulder ligaments and exercise the upper body back and shoulder strength at the same time.

5, abdominal yoga practice: sitting on the ground, legs separated into a V-shape, grasping the handle of the abdominal exerciser with both hands, stretching forward to the maximum and then returning to the original position.

Training site: slightly stimulate arms, chest and abdomen, suitable for girls and beginners.