Many people think that the stomach can be hungry, so they go on a diet desperately in the case of slimming, but this view is actually incorrect. People's stomachs are extremely plastic, so dieting can't shrink their stomachs at all, and they can only achieve the actual effect of slimming according to the intake of limited calories.
Everyone's stomach is like a balloon. In the case of complete fasting, the stomach volume is about 50- 100mL, and it can be 1000- 1500mL after a full meal. Even if you are hungry all the time, the stomach volume can only stay at the size of a completely empty stomach, and it is not easy to shrink. If it does shrink, it is sick. It is not easy for ordinary people. On the contrary, dieting will cause intestinal depression and gastric acid consumption will not come out. This will induce gastric mucosal atrophy, from mild to digestive tract ulcer, to severe lack of nutrition and loss of appetite.
Dieting to lose weight will do harm to the stomach and intestines, especially the extreme way of losing weight, such as suddenly and greatly reducing appetite or replacing dinner with fresh fruit, and not eating sugar and carbohydrates, or even choosing not to eat dinner immediately, is totally unacceptable to the stomach and intestines. Women's long-term control of food intake will lead to the gastrointestinal tract being "confused" when it should be crawling. There is no serious problem for a day or two, but after a long time, the gastrointestinal disorder can't escape, and the gastrointestinal running ability will gradually decline.
Stomach is the foundation of physical and mental health. The conclusion of long-term dieting is that human factors make the stomach squirm when it should be working, but it is confused. In the long run, the running ability of the stomach will decline, and the gastrointestinal tract will be disordered, and it can no longer bear a little tempering and challenge. In addition, the long-term standby stomach also needs to withstand the damage of soaking in unnecessary gastric acid. Because there is no food to digest and absorb, gastric acid corrodes the mucosa, which will quickly cause gastric mucosal hematoma, edema, chylous disorder, ulceration or more serious diseases.
When we eat, we will metabolize a certain amount of gastric acid to store these foods, but if you control the intake of food too much, the gastric acid will not be consumed, and unnecessary gastric acid will stimulate the gastric mucosa, which will easily cause chronic gastritis, gastritis and other problems. In addition, due to long-term dieting, the nutrients of human cells are not enough, which will continue to damage people's brain and skin, leading to memory loss and facial relaxation. In addition, it may also lead to endocrine disorders.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.