Many people like to drink some coffee or strong tea when staying up late to achieve the effect of refreshing and anti-fatigue. In fact, although coffee or strong tea can temporarily refresh you, it will make you feel more tired and uncomfortable after a few hours, which is very harmful to your health. Therefore, it is more appropriate to drink some green tea when staying up late, which can refresh yourself, replenish water and reduce the harm to your body when staying up late. So what kind of green tea is better for staying up late? How about lemonade?

1, lemon honey water

When staying up late, you can drink some lemon honey water to achieve the effects of promoting fluid production to quench thirst, removing fire and caring skin, and you can also get rid of summer heat and lose weight. But you should pay attention to the method of brewing lemon honey water, otherwise it will be counterproductive. Be sure to brew with warm boiled water, not many lemons, two slices are enough, otherwise the taste is too strong, warm boiled water can well preserve the nutrition of lemons and honey, and some people brew with boiled water directly, which will kill the beneficial bacteria in honey and lemons, thus losing the original nutrition.

2, chrysanthemum medlar tea

Brew a proper amount of Lycium barbarum and Chrysanthemum with boiling water, and you can drink it after it changes color. Chrysanthemum has the effect of clearing away heat and removing fire, while Lycium barbarum can clear liver and improve eyesight, tonify kidney and replenish qi, relieve eye pain and fatigue, and relieve back pain after staying up late. The combination of the two can not only replenish water, but also remove fire and improve eyesight, nourish yin and replenish qi, and relieve the symptoms of excessive internal heat and eye and body fatigue caused by staying up late.

3, rock sugar mint tea

You can use mint leaves, rock sugar lake or honey. Crystal sugar can be brewed with boiled water, and honey needs warm water. Rock sugar mint tea can effectively refresh the mind, prevent and relieve muscle stiffness or spasm, and relieve the pressure on the brain and body.

It has a good relief effect on the symptoms of dizziness and fatigue.