Eat less, eat more low-calorie staple foods such as pasta, and eat as many fruits as possible every day, such as bananas and apples. But don't eat more. Try to balance nutrition. Eat some food with calories in moderation. )
If you want to face-lift, don't use any face-lift cream or slimming tea. Lift your head up several times a day and pat the fat part of your face. If you want to lose weight, don't be lazy and exercise more. Running is the most useful.
Weigh yourself every day or every two days, and measure on time.
Keeping a cheerful mood every day is good for your health, and of course it is also good for losing weight.
Sitting in a chair for a long time will make your legs fat. At this time, remember: never cross your legs. When sitting every day, sitting in a chair with your feet up for ten seconds and doing it several times is also good for stovepipe.
The above methods are all from real life, please adopt them!