Get up in the morning with a cup of tea, then a cup of pure milk, an egg and a loaf of bread.

Drink a glass of water before lunch, eat some light dishes and eat 8 points.

It's best not to eat staple food.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

If you are really hungry, you can eat eggs, tomatoes and cucumbers.

Don't be too full

You should be able to lose about 5 to 8 pounds in a week, and oh ~

I suggest you go swimming.

This cooling can make you thin and even, and your skin will be good ~ Come on ~