Peanut butter and cheese hamburger steak for 3 people 15 minutes.
Mom thinks that the key to delicious hamburgers is "sauce", so I suggest you try sugar-free peanut butter, which is amazing. You can choose pure natural sugar-free peanut butter on the market (without adding soybean oil or hydrogenated oil, without adding sugar, preservatives and emulsifiers), pay attention to preservation to avoid aflatoxin, and take it in moderation.
Net carbohydrate 2. 1 g, fat 2 1 g, calorie 299 kcal, protein 23 g, dietary fiber1.1g.
material
Hamburger steak
Minced meat ............... 300g sugar-free soy sauce. .......................................................................................................................................................
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Hamburger steak b
A lot of chopped green onion, about 100g broth or water.
condiments
Tomato … a little, about 20g lettuce … a little, about 20g cheese … 1 slice, about 25g sugar-free mayonnaise … right amount of sugar-free peanut butter … right amount.
The way of doing things
1. Quickly stir all the materials of "Hamburger Row A" clockwise with chopsticks until it becomes sticky.
2. Add the broth in "Hamburger Rib B" twice, and continue to stir clockwise until the water is absorbed by the minced meat, then add the eggs and chopped green onion and stir evenly.
3. After the steak is set, put it in the oil pan (except the weight of the material) and fry it slowly over medium heat. When it touches the surface of the pot and is really cooked, turn it over.
4. Pile the steak with your favorite vegetables and sauces.
Tip: Homemade peanut butter and mayonnaise can also refer to this book, p. 158.
Cream garlic shrimp and melon noodles for 2 people for 20 minutes.
If I miss the taste and taste of noodles, I will make this melon noodle. Planting gourd or cucumber into noodles can replace traditional pasta in appearance and taste.
Net carbohydrate 7.3g, fat 57.5g, calorie 558kcal, protein 8.6g and dietary fiber 2.9g.
material
Comb melons ...
White sauce
Cream ... Cream ... Cream.
The way of doing things
1, olive oil, cream into the pot, small hot garlic slices, shredded onion and then add cauliflower.
2. Prepare another pot of boiling water, shred the cockscomb melon for about 1 min, remove and drain for later use.
3. Wash the shrimps, dry them with napkins, fry them in the pot of step 1 and put them away for later use.
4. Pour in whipped cream and boiling water, and sprinkle with parmesan cheese powder, Italian spices and rose salt.
Tip: Parmesan cheese powder can be added according to personal preference.
When the cream sauce is slightly boiling and bubbling, add the comb and shredded melon and stir fry. When collecting the juice slightly, pour in the shrimps and tomatoes, mix well and serve.
Tip: Most of them are easy to cook. Using small fire can avoid process panic.
Amorphophallus konjac dumplings for 5 people for 30 minutes.
When I was a child, I loved to eat alkaline zongzi sprinkled with fructose or honey. When I grow up, I like eating with sugar. Crispy and soft double taste makes me unforgettable! Using konjac polished rice and plantain seed powder, this simple, starch-free alkaline zongzi is made, which gives summer another dessert choice. In the hot afternoon, it is extremely happy and satisfying to have a cool alkali dumpling as dessert.
4 g of net carbohydrate, 0 g of fat, 5 1 calorie, 0 g of protein and 24 g of dietary fiber.
material
konjac ...........................................................................................................................................................................
pigment
Yellow: turmeric powder ... a little green: matcha powder ... a little red: monascus powder ... a little.
The way of doing things
1. Wash konjac rice twice with filtered water, blanch in boiling water for one minute, and drain.
2. Divide the konjac polished rice into four equal parts, add natural dyes respectively, stir evenly, and let stand for half an hour.
3. The leaves of zongzi can be cut into appropriate sizes according to your own preferences, and glutinous rice is put in to start wrapping zongzi.
4. Wrap it and put it in the electric cooker. Add half a cup of water to the outer pot and steam until cooked. Take it out after steaming, and let it stand and cool until it is solidified.
Tip: It will be more delicious after being refrigerated in the refrigerator.
Executive Editor: Sandy Proofreading Editor: Stephanie