Yoga lasts about 40 minutes every day. Slowly adjust your breathing and do your best. You will look slim in about a month, but you won't lose weight because yoga is stretching your muscles. It's the fat layer that accelerates combustion! ! ~ It's best not to go on a diet. It is suggested to reduce food and pay attention to nutrition. Coix seed soup can relieve leg edema! ~ you have to insist! ! ~