1. Reasonable diet: Postpartum diet should be balanced, including protein, carbohydrates, healthy fat and fiber. Avoid excessive dieting or skipping meals, as this may affect your energy level and milk production. Choose fresh fruits, vegetables, whole grains, lean meat and low-fat dairy products as the main food sources.
2. Control food intake: You can reduce your food intake appropriately after delivery, but don't overdo it. It is recommended to consume about 1500- 1800 calories every day to meet the nutritional needs of you and your baby.
3. Increase exercise: gradually start mild aerobic exercise, such as walking, yoga or swimming. These exercises can help you burn calories and enhance your cardiopulmonary function and muscle strength. With the gradual recovery of the body, you can gradually increase the intensity and time of exercise.
4. Breastfeeding: If you are breast-feeding, make sure your diet is nutritious and diversified. Breastfeeding can help you burn extra calories and promote uterine contractions.
5. Avoid losing weight quickly: Losing weight quickly may lead to malnutrition and metabolic disorder. I suggest you take a step-by-step approach to lose weight, losing 0.5- 1 kg per week.
6. Establish healthy living habits: maintaining good sleep quality, reducing stress and avoiding excessive fatigue are all conducive to physical recovery and weight loss.
Most importantly, it takes time and patience to lose weight and shape after delivery. Don't pursue quick results too much, but pay attention to a healthy lifestyle and lasting results. If you have any health problems or special circumstances, please consult a professional doctor.