1. Fast walking or jogging: This is one of the simplest and most effective aerobic exercises, which helps to burn fat and improve heart and lung function.

2. Swimming: Swimming is a whole-body exercise, which can exercise all parts of the body and has little effect on joints.

3. High-intensity interval training (HIIT): This training method can improve metabolic rate and accelerate fat burning by alternating high-intensity and low-intensity exercise.

4. Yoga: Yoga can not only relax the body and mind, but also enhance muscle strength and flexibility and help shape the body.

5. Skipping rope: Skipping rope is a simple and effective aerobic exercise, which helps to burn calories and improve cardiopulmonary function.

6. Spinning bike: Spinning bike combines aerobic exercise and strength training, which can increase heart rate, burn calories and shape body lines.

7. Mountaineering machine: Mountaineering machine simulates mountain climbing, which can exercise leg and hip muscles and improve cardiopulmonary function.

8. Weight training: Weight training with dumbbells, barbells and other equipment can increase muscle mass, improve basal metabolic rate, and help to reduce fat and shape for a long time.

No matter what kind of slimming exercise you choose, you need to adhere to and combine healthy eating habits to achieve the best results.