Massage method: On the belly, the family members press the palms on both sides of the spine and rub them from top to bottom until the buttocks massage down to the muscles below the thighs and behind the calves. After several massages, press the most obvious pain point with your thumb, from light to heavy, until you feel sore, lasting 1-3 minutes, and then slowly relax to relieve the pressure. After a short pause, repeat this action for 5-7 times, and then pinch the pain with your thumb and fingertips.
Waist rubbing method: bend the waist forward, and rub the waist with the palms of your hands to produce a heat sensation, about 2 minutes.
Hot compress method: cover the waist with a thin cloth, apply a wrung hot towel to the affected area, and then cover it with a soaked hot towel to keep the heat. Replace it every 3 minutes and keep it hot for 20-30 minutes each time. You can also wrap the fried salt or sand in a cloth bag for hot compress, but pay attention to the tolerable temperature.
Back-to-back method: patients and their families stand back to back and bend their elbows to cover each other. Then the family bowed their heads, lifted the patient up, gently shook him from side to side, and kicked his feet up at the same time, then put them down for a while and rest for a few minutes before doing it. Generally, after several times, low back pain will gradually improve.
Squat-up method: let the patient squat, with both hands and arms straight up and palms facing each other. The other person squats down and pinches the left and right acupuncture points at the most painful part of the patient's waist with his right thumb and middle finger, which makes the patient feel pain and comfortable. Then they stood up slowly at the same time, stood still for a while, and then squatted down slowly. If you can sweat during this process, the effect will be better.