College students love beauty. They pay great attention to keeping fit, either paying special attention to diet or paying attention to exercise at ordinary times. For sports, many students' exercise methods are too simple, mainly to reduce their stomachs, but they don't know much about sports like stovepipe. Today, there are effective ways to share with the students fast stovepipe.

1, massage with hot water and cold water in the bath.

Many people fail in stovepipe exercise because they can't stick to it well. Because they have to take a bath every day, they should stand and wash at the same time, which can also help you consume more calories. Rinse with hot water for two minutes, massage your thighs with your hands, rinse with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.

2. Do leg lifts.

This can be done indoors, which is very convenient. After waking up in the morning, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Step 3 practice yoga

Speaking of yoga, most people will be familiar with it. In recent years, yoga has also been added to the school physical education curriculum. But yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

Step 4 jump rope

When we were young, we all played skipping games with our friends. In fact, skipping rope has a great effect on stovepipe. Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system.

But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Only long-term exercise can be effective.

The above four stovepipe weight loss methods are more effective. You can try, but you must insist. Three days of fishing and two days of drying nets will definitely have no effect.