First, medication.
1, angelica sinensis:
As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine, known as the "holy medicine in blood", and is commonly used in clinic to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. Usually, you can eat it like this: Angelica sinensis is cut into thin slices, and 5 5- 10/0g of boiled water or soaked in water is taken as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.
2, Chinese medicine foot bath:
Soaking feet in boiling water with Folium Artemisiae Argyi, Cinnamomum cassia and Zanthoxylum bungeanum can warm kidney and dispel cold, and warm meridians and dredge collaterals.
Second, diet therapy.
Eat more foods that make up the temperature, such as walnuts, jujubes, peanuts, etc. Congenital deficiency can be made up by the high energy of the day after tomorrow, so don't worry about getting angry. Cold constitution belongs to internal heat deficiency, and it is not easy to have the symptoms of fire-like heat.
Third, walk.
Choose brisk walking or walking, preferably on cobblestone roads, which can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, and improve blood circulation.
Fourth, warm moxibustion with moxa sticks
This is the way to the hospital. Chinese medicine generally chooses two acupoints: Qihai point, below navel 1.5 inch, Guanyuan point, and below navel 3 inch. Smoked with moxa sticks for 30 minutes every day, and long-term persistence will be effective.
Precautions:
1, abnormal menstruation, delayed menstrual cycle, less menstrual flow, blood clots, beware of palace cold. In addition, if your hands and feet are cold, and your abdomen swells before or during menstruation, and your dysmenorrhea is so serious that you need to take painkillers or see a doctor, you should be more careful.
2, want to judge the palace cold, there is also a performance is obesity, insomnia, MUBI, less menstrual flow, physical weakness, ovulation and so on. This is mostly due to insufficient heat in the uterus. In order to maintain its own function, fat plays a role in keeping warm. The colder the uterus, the more fat it is, which is also one of the reasons for obesity.
3, eat less cold food, such as bitter gourd, mung bean and so on. You can eat some cold drinks and watermelons in summer, but you can't be greedy. If it is not summer, don't eat cold drinks. Cold food entering the body will consume the yang in the human body, leading to palace cold.
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