1, exercise anytime, anywhere
Sit, stand, walk, tuck in your stomach and hold out your chest. Feel the lower abdomen close to the back and tighten it as hard as possible. Don't let your muscles relax; Normally, I don't want to be convenient. Walking, climbing stairs and doing housework are all opportunities for exercise.
2. The principle of breaking the whole into parts
If there is no 30 minutes, prepare three 10 minutes or six 5 minutes. Exercise one part at a time, such as neck, shoulders, chest, etc. And you can exercise all the important parts in a week. This can reduce the waist circumference to a certain extent, but it can't help you lose fat effectively.
3. Make a week's exercise plan
Arrange the total amount of exercise for a week. This kind of plan is usually very flexible. I'm delayed today, and I can't find an excuse to rest tomorrow. As long as you ensure adequate aerobic exercise more than four times a week, you can effectively reduce fat.
Remember, if you don't have 30 minutes, take out 6 5 minutes! Stick to exercise, strive for time to exercise, and strive for your weight loss goal!