We should have a reasonable diet, adhere to a balanced diet with low cholesterol, and eat more foods rich in protein and unsaturated fatty acids, such as lean meat, poultry, fish, shrimp, beans, bean products, cereals, fruits and vegetables. This can reduce the components in blood lipids, and eat less fat, dairy products, egg yolk, brain, liver, kidney and intestine. These things are high in cholesterol, so eat less sweets.

Hyperlipidemia can be divided into primary and secondary. Primary is related to congenital and heredity, which is caused by single gene defect or multi-gene defect, or by environmental factors (diet, nutrition, drugs) and through unknown mechanisms.

Secondary diseases mostly occur in metabolic disorders (diabetes, hypertension, myxedema, hypothyroidism, obesity, liver and kidney diseases, adrenocortical hyperfunction), or are related to other factors such as age, sex, season, drinking, smoking, diet, physical activity, mental stress and emotional activity.

Daily nursing

Reasonable diet Three meals a day should be distributed reasonably to achieve balanced nutrition. Adequate protein can remove fat from the liver. Quit smoking and drinking, eat less greasy food, control the intake of fat, especially avoid the intake of animal fat.

Appropriate Exercise Insist on physical exercise every day, and choose appropriate exercise according to your physical fitness, such as jogging, playing table tennis, badminton and other sports. We should start with a small amount of exercise, gradually reach the right amount of exercise, and strengthen the consumption of body fat.

Diet regulation

Three meals a day, to match the thickness, balanced nutrition, eat more foods with high protein, low fat, high vitamins and low sugar. Quit smoking and drinking, eat less greasy food and control fat intake.

References:

Baidu encyclopedia entry hyperlipidemia