It's hard to slim down the calf. First, you need to know what kind of legs are thick, so that you can know fairly well. In addition, it can only be improved locally, and fat reduction can only reduce body fat.

Many people will start fitness. As long as it is not too intense at first, after two days of practice, I found that my legs are getting thicker and thinner. Don't worry. This is actually an illusion. Congestion is caused by local muscle friction. Generally, girls who never exercise suddenly start exercising or just finish a group of leg exercises, and their legs are easily congested, so they will become thicker. Remember to stretch and relax after exercise.

The thickness of your legs may also be related to the way you walk. Correct your walking posture as soon as possible, adopt the appropriate walking posture and speed, and keep walking, so that your calves will become more and more tight and slender. Sitting in front of the computer for a long time every day, lack of walking, will make the strength of the legs, especially the muscles in the back, drop significantly. At the same time, walking around in a hurry at work, coupled with high heels, the posture of leaning forward requires the continuous contraction of gastrocnemius to maintain balance, so that the calf will become more and more developed unconsciously. For the thick leg type of muscle legs, you must not resist walking. We can fully stretch our calves by walking slowly every day to make them more slender.

Don't eat until you are hungry enough. Three meals a day should be on time, which can be divided into six meals, that is, eat less of the normal three meals and eat more times a day. Such a diet can promote gastrointestinal peristalsis, fully decompose food and absorb nutrients.