Choose carefully, and it is suggested to focus on adjusting a balanced diet, strengthen exercise, relax and ensure sleep. The principle is that consumption is greater than intake. Eat well after breakfast, eat little or nothing at dinner, and Chinese food is 5 or 6 minutes full. The most important thing is to lose weight safely. Listen to those bluff words less, and be careful not to use drugs indiscriminately to do experiments on yourself, which will confuse the endocrine and be very troublesome. I hope I can help you.