Copenhagen diet 13 day diet
Day 1 day Copenhagen diet
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach (not limited).
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (not limited).
The next day Copenhagen diet
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).
The third day Copenhagen diet
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad.
Dinner: boiled celery, a tomato and a fresh fruit.
The fourth day Copenhagen diet
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml of orange juice and 200g of natural yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Day 5 Copenhagen diet
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.
Day 6 Copenhagen diet
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: two boiled eggs and a chopped carrot.
Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.
Day 7 Copenhagen diet
Breakfast: a cup of tea without sugar.
Chinese food: No, drink more water.
Dinner: 200 grams of mutton and an apple.
Day 8 Copenhagen diet
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach.
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon (not limited).
Day 9 Copenhagen diet
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) and lemon (not limited).
Day 10 Copenhagen diet
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce and zarraga lemon juice.
Dinner: boiled celery, a tomato and a fresh fruit.
Day 1 1 day Copenhagen diet
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml of orange juice and 200g of natural yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Day 12 Copenhagen diet
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.
Day 13 Copenhagen diet
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: two boiled eggs, a big carrot and lemon juice.
Dinner: 250 grams of chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon juice.
Note: decaffeinated coffee can be used instead of caffeine-sensitive coffee in the morning; Meat can be boiled, stewed and roasted, but not fried; Ham can be pork ham or chicken ham; Seasonings such as salt and pepper can be used; Fish cannot be replaced by other foods; Various edible oils can be used as oil; Vegetables can be eaten in unlimited quantities; Drink plenty of water every day, preferably two liters; Once there is a serious violation of the precepts, the formula will be terminated immediately and the formula will no longer play its original role; After the formula test, the second test can only be carried out after six months.