After 4-7 days, millet porridge without breakfast will no longer eat staple food, and other eating methods are the same as those of the previous three days;
After 8- 10 days, cucumbers that don't eat dinner only drink enzymes for dinner. The content of other diets is the same;
1 1- 13 days complete fasting, enzyme consumption can be increased, and you can drink enzymes and water when you feel hungry.
In the second stage, that is, 14- 17 days, the breakfast millet porridge was resumed, and the rest time was to drink enzymes and water;
18-2 1, add 200-300ml to a cup of warm water in the morning, add two walnuts to a bowl of millet porridge half an hour later, 10 to1jujube, and add 200-300ml to a walnut at noon.
Extended data:
Three types of people can't easily try to "break the valley"
Experts emphasize that three types of people, in particular, should not try "fast food" easily:
One is diabetes, which is easy to cause abnormal blood sugar. Insufficient nutrition intake is easy to cause hypoglycemia for normal people, and hypoglycemia itself is even more dangerous.
The second category is gout patients, and fasting is easy to cause acute gout attacks;
The third category is pregnant women, patients with malignant tumors, teenagers, the elderly, and people with poor kidney, liver and heart functions. Fasting can easily lead to risks such as decreased immunity, endocrine disorders, hyponatremia, hypokalemia, and even life-threatening.
Especially for people with poor blood sugar control, it is not suitable to use fruits, vegetables and juice as meal replacement. Because of their high sugar content and high absorption rate, eating on an empty stomach is easy to cause blood sugar fluctuation, and single eating will also induce hypoglycemia due to insufficient energy.
Weight loss: more exercise and more rest is reliable.
Medical Guidance/Bu Xiaoling, deputy administrative director and deputy chief physician of the Department of Gastroenterology, Guangdong Provincial People's Hospital, pointed out that maintaining the basic physiological activities of the human body requires at least 1000 calories per day. Generally speaking, the average person needs to consume 2000 calories in normal life, work and study every day, and the calorie intake is insufficient, which makes him easily tired and unable to cope. Insufficient intake of protein will directly affect human immunity and lose normal disease resistance. So, what does the 2000 calorie menu mainly include?
According to Bu Xiaoling, it can include 6 staple foods+1 to 2 milk+1 eggs +3 meat+1 kg vegetables+1 fruit.
In addition, vegetarians or people who like to eat fruits and vegetables must eat more beans, bean products, eggs, milk, fungi and so on. , supplement the necessary protein and amino acids, balanced nutrition.
Bu Xiaoling pointed out that exercise and rest are reliable ways to lose weight and detoxify.
When the human body is resting, the organs are also adjusting. Modern people like to stay up late and have not enough rest. At the same time, the pressure is too great, and the organs can't rest, so stress obesity and even edema appear. Liking to stay at home, lack of physical labor, lack of exercise, poor defecation and excessive sweating are all factors of toxin accumulation.
Therefore, improving lifestyle is more reliable. It sounds old-fashioned, but it's really reasonable. When it's time to sleep, shut up, open your legs and go to bed. Reasonable diet to ensure adequate nutrition without excess; Aerobic exercise at least three times a week, not less than half an hour each time, can help sweat and expel toxins; Get enough sleep, let your body have a good rest, and the normal operating system will not embarrass you.
People's Health Network-Eat fast and lose weight? ? Watch out! Someone died because of it.