How do girls lose their arms? Don't worry! It is impossible to lose weight if you want to lose weight, exercise more and consume body fat.
How to thin your arms, girl! Nothing, just put the meat under your arm and feel warm.
Is to pinch the meat that looks like strips inside, and those are combustible fats.
How to thin your arms! Girls! I have an idea. I wonder if it will help you. You can have a try.
You can stand or sit in a chair, but to stand or sit up straight, first put your left hand from the back of your neck to the front of your right shoulder, that is, in front of your right arm, then raise your right hand to grab the back of your left hand and drag it as far as possible until your left arm feels pain. Hold on for 30 seconds to one minute, it can be shorter at first, and then change to the other side. Be careful not to bow your head during the process. You can do it when you have nothing to do, just relax, and it will be effective if you persist for about a month, but it is best to persist. I'm doing it.
Hehe, I hope you succeed. If you have any questions, we can discuss with each other again.
How can I lose my arm, girl? I suggest that the best way for you is to exercise: play badminton and reduce your arms and back. I am an example.
To find an effective way to thin girls' faces, legs and arms. Eat "red beans and glutinous rice" for breakfast every day, put more water when cooking, and keep drinking water all day. The effect is very good!
Can girls lose their arms when playing basketball? Simple thin arm movements
Action 1: One-arm stretching exercise
This action can exercise the shoulder muscles and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks, thighs and calves.
Press your arms on the pillow on the floor and straighten your legs back to make your body in a straight line. Stretch your right arm and lift it on the floor. After a short pause, put down your arm and return to the initial position, trying to keep your body in a straight line during the whole process. Lift the arm forward parallel to the floor, then lift it up and return to the initial action. Switch arms in 30 seconds and do it for another 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 2: Load-bearing swing arm movement
This action can exercise shoulder muscles, biceps brachii and triceps brachii, as well as abdominal and back muscles.
Stand up straight with a certain weight of books in both hands. Put the book on your chest and tighten your elbows so that they are close to your sides. Swing your arms down to your thighs, then lift them up to shoulder height and bend your arms inward. Then go back to the standing position. Repeat this action for 30 seconds, and then reverse the action order for 30 seconds. Then take a deep breath for 30 seconds and relax.
Action 3: palm cross movement
This action can exercise the shoulder muscles, biceps brachii and triceps brachii, as well as the muscles of the chest, abdomen, back, buttocks and thighs.
From standing to squatting, then put your palms in front of your feet and press down on the floor shoulder width. Then cross your hands forward, just like walking, until you form a push-up posture. Pause and stand back. After 30 seconds, take another 30 seconds to relax and adjust your breathing.
Action 4: Back support and leg lift.
This action can exercise the shoulder muscles and triceps brachii, as well as the muscles on the abdomen, back, buttocks, thighs and calves.
Sit on the floor with palms back, fingers back to face, knees bent and feet flat. Then lift your hips and left leg and pay attention to your toes. Then bend your elbows slightly while your hips sink. After a short stay, push your back up and keep your leg posture unchanged. Change legs after 30 seconds and repeat the above actions. Finally take a deep breath for 30 seconds and relax.
How do girls lose weight? If it is a muscle, it is necessary to reduce the amount of exercise accordingly.
But the effect of not exercising is not very good.
At this time, you can use Fu Jiao Ya, which can help you thin your arms and muscles every day.
Can girls slim their arms by hanging the horizontal bar? Yes, but it's too difficult.
It is recommended to cross your fingers, turn your palms over and stretch upward for better results.
You can practice some yoga stretching postures.
How to thin your arms? Ask the great god for help 1. Stand with your hands straight forward and your feet shoulder width apart. 2. Draw a circle with both hands and draw a circle outward for 20 times. 3. Draw a circle inward 20 times. 4. Don't draw too big a circle, use the strength of your arm, not your palm.