Fruit is considered as a diet food. Don't think lemons can lose weight. Drinking too much will not only make you slim down, but also ruin your health. Many people drink lemon juice as water, which is a beauty remedy that many artists and celebrities believe. Li, a Chinese medicine practitioner at the Medical Center, said that people who want to drink lemon juice to lose weight had better not squeeze the whole juice directly, but add sugar substitutes to reduce the stimulation of acidity. If you feel uncomfortable after drinking, you should stop immediately. Huang Jiyi, a plastic surgeon at Shu Tian Clinic, said that there are also very healthy ways to lose weight. In addition to regular exercise habits, food types should also be evenly distributed. Don't just eat one thing, and follow the principle of "eat full breakfast, eat smart lunch and eat less dinner". When should I consider seeking medical assistance? Huang Jiyi suggested that when the body mass index (BMII) is greater than the standard 10%, you can consider seeking the assistance of a doctor. Huang Jiyi said that the focus of seeking a doctor's major is not simply to control weight, but to confirm whether there are other disease factors leading to poor metabolism or obesity.