After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. The latest research by American scientists confirms that eating two carrots every day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors.
Today, I will teach you eight carrot practices!
First, mix carrots.
Ingredients: 500g carrot and 50g coriander.
Exercise:
1. Remove the roots and leaves of carrots, clean them, scrape off the rough surface, cut them into filaments, and pickle them with salt.
2. Wash the pickled carrots with clear water, squeeze out the water and put them in a bowl;
3. Sprinkle chopped coriander on shredded radish, and then pour Chili oil, salt, vinegar, sugar and other seasonings into the bowl.
4. Stir well.
Second, shredded radish with sesame oil
Ingredients: white radish150g, carrot150g.
Exercise:
1. Wash white radish and carrot, and plane them into filaments with a plane;
2. Add white sugar and refined salt into shredded radish and mix well for later use;
3. Put a small amount of oil in the pot, add dried peppers when the oil temperature is 60% hot, and stir-fry with low fire;
4. When the oil pan smells fragrant and slightly smokes, remove the pepper;
5. Pour the fried sesame oil into shredded radish while it is hot, mix well and pour in white vinegar.
Third, carrot apple juice.
Ingredients: carrot 150g, apple 150g, a little sugar.
Exercise:
1. Wash and dice carrots;
2. Peel the apple and cut it into dices;
3. Add appropriate amount of cold water, diced carrots and diced apples into the pot and cook for about 20 minutes;
4. Filter the juice, add sugar and mix well, then you can drink it directly.
Fourth, vegetable salad.
Ingredients: 65438+ 0 carrot, cucumber 1 root, lettuce 30g, tomato 1 piece.
Exercise:
1. Lettuce pad into the bottom of the pot;
2. shred carrots;
3. Slice cucumber;
Cut the tomatoes into pieces
5. Sprinkle shredded carrots, cucumber slices and tomato pieces together on lettuce;
6. Pour the vinegar juice into the basin.
Five, mixed dishes
Ingredients: peanut100g, carrot100g, celery100g.
Exercise:
1. Wash peanuts, put them in a bowl, soak them in warm water for 4 hours, then add pepper and aniseed and cook for half an hour.
2. Wash celery and cut it into small pieces 1.5cm long;
3. Wash carrots and cut them into cubes;
4. Blanch carrots and celery in a boiling water pot, then blanch in cold water and drain for later use;
5. Put peanuts, carrots and celery into a plate, add refined salt, monosodium glutamate, Chili powder and sesame oil and mix well.
Six, Italian vegetable soup
Ingredients:100g potato, 200g carrot and a tomato.
Exercise:
1. Stir-fried onion, celery and garlic give off fragrance;
2. Stir-fry tomatoes, potatoes, Chinese cabbage, carrots and fragrant leaves together to obtain red oil;
3. Add the soup and cook together until the potatoes are out of sand and the tomatoes turn red in the soup;
4. Add white pepper, salt and monosodium glutamate and sprinkle with some boiled peas.
Seven, carrots and orange salad
Ingredients: carrot150g, orange 5g, orange juice concentrate15g.
Exercise:
1. Wash and shred carrots;
2. Wash the fresh orange, and cut the layer between the orange flesh and the epidermis into filaments;
3. Wash coriander and cut into pieces;
4. Boil the orange juice, add a little pepper powder and white sugar, add half shredded carrot to taste, remove and control drying;
5. Add raw and cooked shredded carrots, shredded orange peel and chopped coriander, and mix well.
Eight, braised carrots
Ingredients: carrot150g, cucumber 50g.
Exercise:
1. Wash, peel and dice carrots;
2. Wash and dice cucumbers and melons for later use;
3. Put oil in the pot and heat it, and the oil temperature will reach 70% to 80% heat;
4. Stir-fry the carrots in the pot until there is a thin hard skin, and take out the oil control;
5. Add vinegar, sugar, salt, monosodium glutamate, appropriate amount of soup and Jiang Mo to adjust the taste;
6. Add carrots and simmer for about 5 minutes;
7. When the juice is thick, add diced cucumber, stir fry a few times and pour in sesame oil.