Some girls stand for a long time, resulting in poor blood circulation, coupled with incorrect exercise methods and unsuitable shoes, leading to calf hypertrophy and radish legs. But most girls have the illusion of muscular legs because of improper exercise. If you want to bid farewell to radish legs, you need correct exercise methods besides diet. Yoga is a very suitable aerobic exercise. The following three leg stretching exercises will make you say goodbye to radish legs.

1, one-legged handstand back bend

This pose combines strength and flexibility, which can relieve muscle tension, promote blood circulation in the head, relax body and mind, help to exercise the muscles of the arms and abdomen, eliminate excess fat, tighten lines, and help to correct bad leg shapes through leg stretching.

A. Lie flat on the ground, straighten your legs forward slightly, and bend your elbows on both sides of your shoulders to adjust your breathing.

B touch the ground at Baihui point on the top of your head, stand on tiptoe, lift your hips upward, lift your body off the ground with the strength of your arms and legs, slowly straighten your arms, bend your back to the limit, and make your body arch.

C. Hold your head up, chest up and abdomen in, lift your left foot off the ground and stretch it upward to be perpendicular to the ground, with your toes pointing up and your right foot touching the ground, and keep your body balanced. 10-20S.

D. Return to the initial state, exhale and repeat the above actions for 3 times.

2. Transverse extending triangle

This pose helps to strengthen ankles, legs and knees, correct bad leg types, relieve sciatica and arthritis, and also help to reduce the accumulation of waist fat.

A. Stand in a mountain style, with your feet about 3 feet apart, your left foot inward and your right foot outward at a 90-degree angle, with your feet on the ground, and adjust your breathing.

B Straighten up, hands shoulder height, palms down, turn your right foot 90 degrees, turn your torso right and look right.

C bend your right knee, keep your right thigh parallel to the ground, keep your left leg straight, keep your left hand close to your back, hold your right thigh with your left hand, and keep breathing evenly. Adhere to 10-20S. D. Return to Yamagata, exhale, change to the other side, and repeat the above actions for 3 times.

3. Three types of soldiers

This yoga pose can enhance the balance of practitioners, help to exercise leg muscles and increase leg strength. Make the leg muscles symmetrical and shape the leg shape.

A. Stand in the mountain style, with your legs open at hip width, your legs kept straight, and your hands naturally placed at your sides to adjust your breathing.

B straighten your waist, lean forward until your torso is parallel to the ground, lift your right leg off the ground, stretch it backwards and upwards, and point your toes outwards.

C. Look forward, keep your hands, trunk and right leg in a straight line parallel to the ground as far as possible, keep your body in balance, and stick to the above actions 10=20S.

D return to Yamagata, exhale, change the other foot, and repeat the above actions for 3 times.

Radish legs ruin the image. In order to increase your temperament, you girls must not be lazy!