Apple's three-day diet means not eating other foods except apples and water for three days. This extreme way of losing weight, although torturing people's stomachs, has a quick effect and obvious slimming effect. The possibility of losing ten pounds in three days is relatively small, but if you carry out the three-day apple diet twice a month, you usually exercise more and pay attention to a light diet, and losing ten pounds a month is completely fine.
How often does the apple three-day diet go on? In order to avoid affecting health, it is recommended to take it twice a month. People with gastrointestinal discomfort or weak constitution are not suitable for losing weight.
Eating only apples for a long time is harmful to the stomach, and other nutrients needed by the body are not satisfied, which easily leads to malnutrition and decreased body resistance. People with weak constitution may have dizziness, rapid heartbeat, nausea, blurred vision and other adverse reactions.
But apple's three-day diet is only three days, and the interval is more than 2 weeks. Healthy people still have enough energy to provide normal life activities in a short period of time, which will not have much impact on health.
3 Apple Diet There is no limit to how many apples to eat a day and how many apples to eat for three days. Apples are low in calories. If you eat too much, you won't gain weight. You can eat enough and don't have to endure it. However, it is recommended to eat ripe red apples. Green apples are sour and more irritating to the stomach. Eating too much is easy to sour, which will enhance the discomfort of the stomach.
When is it good to eat apples during weight loss? The three-day apple diet does not stipulate the time to eat apples. You can eat them whenever you are hungry.
However, we all know that eating within four hours before going to bed is more likely to make you fat. Although apples are low in calories, they are also fruits with high sugar content. It is recommended not to eat apples after 7 pm. At this time, gastrointestinal peristalsis is slow, and eating too much will increase the burden on the stomach. You can eat it at any time of the day, or you can eat it regularly according to the time of three meals.