What are the benefits of playing table tennis for your health? In daily life, in order to live a healthy life, we often do some simple sports, such as playing badminton, basketball and jogging. Promote the digestion and growth of the body and make the body healthier. What are the health benefits of playing table tennis?
What are the benefits of playing table tennis for your health? 1 benefits 1: conditioning.
Table tennis is an interesting sport, which can arouse people's emotions. Sometimes, when you are in trouble, you will sweat after playing table tennis for a while. That unique comfort can make people's mental outlook look brand-new. Besides,
Take the ball to meet friends.
This is also a kind of fun. Learning from each other on the court and having a heart-to-heart conversation outside the court will make people feel comfortable and refreshed.
Benefit 2: eye protection
When playing table tennis, the ball is near or far, left or right, rotating or not, because of its high speed. In order to make an accurate judgment, the information of the ball is obtained through the eyes, which are always in high-speed motion and in rapid feedback contact with the brain. This unique sports event for adjusting eyes and eyesight can effectively improve the function of ciliary muscles of eyes for primary and middle school students who are overloaded with schoolwork and read books at close range for a long time, and has a positive effect on protecting eyesight and preventing myopia.
Benefit 3: brain health
In all ball games, table tennis is faster. Because the ball is small and light, and the attack and defense conversion is rapid, athletes are required to mobilize the sense organs such as vision and hearing in the shortest time to make accurate judgments and reactions to the changing ball. This kind of characteristic that requires diligent brains can exercise people's reaction ability and the sensitivity of the human brain to the surrounding things.
Benefit 4: Help digestion.
Because playing table tennis consumes a lot of physical strength and can stimulate appetite. In addition, the body keeps moving back and forth, which can also promote gastrointestinal motility.
Benefit 5: diligent limbs
Table tennis should not only have quick eyes, bad hands, but also fast feet. Long-term exercise can make the joints of upper and lower limbs more flexible, the back muscles stronger, the whole person's physical function fully mobilized, coordination and flexibility improved, and energy more abundant.
Playing table tennis can prevent myopia.
Playing table tennis is conducive to enhancing the contraction function of ciliary muscles, preventing myopia and restoring vision. When playing table tennis, aiming at table tennis, constantly adjusting and exercising up and down, constantly relaxing and contracting the ciliary muscle and constantly exercising the extraocular muscle can promote the blood supply and metabolism of eyeball tissue and effectively improve the function of the ciliary muscle.
People with ultra-high myopia play table tennis cautiously.
People with ultra-high myopia have thin retina and insufficient elasticity of ciliary muscles. Severe vibration, sudden stop or strong impact will cause vitreous instability and retinal detachment. Ultra-high myopia here mainly refers to 1000 degrees or more.
When playing table tennis, because of the large rotation range, people's eyes will unconsciously change with the direction of movement, or even rotate up and down. When the movement stops, the vitreous body continues to move due to inertia, which will cause the vitreous body to pull the retina and accelerate the retinal detachment.
Do you need glasses to play table tennis?
Moderate and low myopia does not wear glasses, and high myopia wears contact lenses.
Because the thickness of each part of the lens is different, wearing glasses to play table tennis is not good for your eyesight, which is easy to hurt your eyes and cause eye fatigue. People with high myopia can wear contact lenses if they can't see the ball clearly.
What exercise is good for eyesight?
Small ball games are good for adjusting eyesight and preventing myopia, such as badminton and tennis, which can promote eye movement and exercise the elasticity of ciliary muscles.
What are the benefits of playing table tennis for your health? Can you lose weight by playing table tennis?
Table tennis can certainly lose weight, but beauty seekers should know that playing table tennis is a process of strengthening exercise, but at the same time, we must control our diet. Energy has been exported, and if the energy of diet can't be well controlled by playing table tennis, it can't achieve a good effect of losing weight and shaping.
It is suggested that beauty seekers should keep their mouths shut, that is, strictly control their diet, which will have a very good weight loss effect, so that they can really consume fat and achieve the effect of losing weight. Only by losing weight and shaping can they make their bodies better.
Therefore, beauty seekers should know that playing table tennis and other physical exercises can definitely play a role in losing weight, but if you can't control your mouth and increase energy intake, the effect of losing weight will not be very good.
The benefits of playing table tennis for a long time
1, prevent myopia and protect eyes.
Because table tennis itself is not big, and table tennis is fast and erratic after hitting the racket. Therefore, when playing table tennis, people's eyes will keep moving, blood circulation will be enhanced, and the function of eye meridians will be improved, thus eliminating or alleviating eye fatigue and preventing myopia.
Step 2 stay healthy
Playing table tennis is a typical aerobic exercise. Playing table tennis for a long time can enhance human blood circulation, improve the function of respiratory system, make myocardium developed and strong, and reduce the incidence of cardiovascular diseases. Moreover, playing table tennis can exercise respiratory muscles, effectively improve vital capacity, improve respiratory function and achieve the effect of strengthening the body.
3, improve the flexibility of the body
Although table tennis is not big, there is not much room for playing table tennis, but because of its speed and flexibility, playing table tennis for a long time can make the muscles of upper limbs, lower limbs and back develop, and the joints become more flexible and stable, which can improve people's ability to adapt to the situation and thus improve the flexibility of the body.
Step 4 lose weight
Generally speaking, most sports can reduce weight, and playing table tennis is no exception. Playing table tennis will be accompanied by quick movements such as jumping and bouncing. Playing table tennis for a long time can effectively burn the fat in the legs, abdomen and arms and play a role in losing weight.
Matters needing attention
First of all, we should do warm-up exercises.
Second, do what you can and don't go too far.
Third, it is comfortable to wear, the shoes should be light and soft, and the clothes should be loose, preferably sportswear shoes.
Fourth, keep warm after exercise and be careful of catching a cold.
Fifth, drink water in time, but don't overdo it
What are the benefits of playing table tennis for your health? 3. Make your mood better.
Regular participation in table tennis can stimulate our brain to secrete a substance called endorphin, which can make us feel happier and happier.
Help sleep
For contemporary people, everyone's work pressure and life pressure are too great, and many people will suffer from insomnia. Playing table tennis often can help us sleep better and improve our sleep.
Enhance brain memory
After the popularization of electronic products, many people say that their memory has declined and they always forget things. Participating in table tennis can help us activate the cerebral cortex, stimulate our brain nerves, improve our memory, and make us face life and work more calmly.
Enhance thinking creativity
For many children, regular participation in table tennis can help them develop their brain functions, enhance their thinking creativity and imagination, and make their childhood life more colorful.
Reduce the possibility of illness
Sports can not only help us keep healthy and have a healthy body, but also help us reduce the risk of illness. Science shows that people who often participate in indoor and outdoor sports have a much lower risk of illness than ordinary people.
enhance the vitality (of)
Participating in table tennis can help us release physical and mental stress, reduce physical fatigue and further strengthen metabolism. In this way, our life pressure can be better released and relieved, and we won't feel so tired.
Improve work performance
In a report for office workers, some scholars pointed out that for those who like to play table tennis in their spare time, their creativity, communication skills and efficiency are relatively higher at work. This is because they can not only exercise in table tennis, but also expand their social circle. This can not only effectively exercise the physical fitness of table tennis players, but also improve their interpersonal skills and creativity.