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Sugar can make people feel happy, but studies have found that eating sweets often will not only increase weight, but also lead to premature aging and skin damage.
This is because sugar will combine with collagen in the skin, weaken the repair and regeneration function of collagen on the skin, and lead to premature wrinkles and relaxation of the skin. Studies show that if the blood sugar level of people aged 50-70 rises, they will look 5 years older than their actual age!
In addition to eating less sugar, we should also guard against "invisible sugar" in our lives. For example, one serving of braised pork contains 40-50g of sugar; One serving of fish-flavored shredded pork contains 25-30 grams of sugar; Puffed foods such as snow cakes, fresh shellfish and shrimp strips, some of which taste salty, but also contain a lot of sugar; Sweet drinks and the like are big users of sugar, so it goes without saying that there are many small valleys!
The World Health Organization suggests that the daily sugar intake of adults should be controlled at about 25 grams, about 6 teaspoons. Therefore, everyone should try to stay away from all kinds of foods containing invisible sugar in their daily diet and choose some sugar substitutes. For example, when cooking, orange peel and lemon juice are used to replace the sweetness of sugar, and fruits are used to replace sweets.