I have three ways to cook home-cooked food that won't gain meat no matter how I eat it. The first is to put less oil, preferably boiled, and the second is to put less or no meat, so that your home-cooked food won't gain meat if you eat it casually. The third is to make cold salad, which can also make us full and not as long as meat.

For example, our common cabbage, this dish will be delicious as long as it is not fried with meat. Not only will it make us gain weight, but it will also help us lose weight!

There is also mixed cucumber. In summer, when I have a bad appetite because of the hot weather, I often cook this dish and eat it from north to south. No matter how we eat cucumbers, we won't gain meat.

For example, if you choose to eat tofu, as long as there is less oil and less meat, tofu is a very good first choice, which not only does not grow meat but also has many benefits to our health! What I often do is stew tofu with kelp. This home-cooked dish tastes delicious, because kelp itself is very fresh, and kelp makes us feel full very easily.