In traditional gymnasiums, there is no certain standard for the weight unit of barbell pieces. Generally speaking, it is in kilograms, such as 5 kilograms, 10 kilograms, 20 kilograms, a slightly advanced traditional gym, and a barbell of 50 kilograms. You can choose according to your actual needs.

Precautions for gym exercise:

First of all, we need to determine the purpose of our exercise. If the purpose of exercise is to reduce fat, that is, to reduce body fat, then we need more aerobic training, such as arranging more treadmill operations and combining some strength training, so as to reduce fat. There is a special situation, that is, friends who need to be molded. At this time, we suggest that you choose a professional personal education to help you shape.

Many people don't like personal education when they exercise in the gym. In fact, choosing a professional and reliable private tutor is very helpful for exercise, because their professional knowledge can help you avoid many detours, and the most important thing is to avoid injuries. Especially fitness white, it is best to ask a personal trainer to help you when exercising.